Trauma Therapy and Support

Healing from trauma is a deeply personal journey, and at Long Island DBT Group, we’re here to walk alongside you every step of the way. Our Trauma Survivors Program provides compassionate, evidence-based therapies designed to help you process and heal from past experiences, build resilience, and regain a sense of control over your life.

Trauma Therapy

Healing from Trauma with Compassionate Support

At Long Island DBT Group, we are deeply committed to helping survivors of trauma rebuild their lives and regain a sense of safety and control.

Our Trauma Survivors Program is designed to offer a compassionate, evidence-based approach to treating the emotional and physical effects of trauma. Whether you’ve experienced childhood abuse, sexual trauma, domestic violence, grief, or any other form of interpersonal trauma, we are here to help you heal.

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Understanding Trauma

Understanding Trauma and Its Impact

Trauma can have lasting effects on both the mind and body. Survivors may experience a range of symptoms, including anxiety, depression, flashbacks, and difficulty regulating emotions. At LI DBT, we understand that healing requires a comprehensive approach that addresses both the psychological and physical aspects of trauma.

Mind-Body Approach to Healing

Mind: Our clinicians use a combination of Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Eye Movement Desensitization and Reprocessing (EMDR) to help you process trauma and challenge negative beliefs that may have developed as a result of your experiences. These evidence-based techniques empower you to reduce anxiety and manage triggers more effectively.

Body: Trauma affects the nervous system and can create intense physical sensations. We incorporate mindfulness, breath work, vagal toning exerxcises, and yoga practices to help you manage these sensations, regain a sense of safety in your body, and ground yourself in the present moment.

Personalized Treatment Plans

Each individual’s journey with trauma is unique. At Long Island DBT Group, we believe in creating a personalized treatment plan tailored to your specific needs. Our team offers a range of services, including:
  • Individual Therapy
  • Group Therapy
  • Family Therapy
  • Couples Therapy
  • DBT skills group
For those who may benefit from a group setting, we offer a skills group option to learn additional ways to cope through the trauma healing experience and assist in learning ways to thrive as one rebuilds their life after trauma.
Trauma Therapy

Healing and Resilience

Our trauma-informed therapies, including EMDR and Prolonged Exposure Therapy, provide the tools and support you need to process past experiences, build resilience, and move toward a future where you can feel empowered and in control of your life.

If you or someone you love is struggling with the effects of trauma, we invite you to reach out to learn more about how our compassionate team can support you on your path to healing.

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