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Family Therapy and Support
At Long Island DBT Group, we recognize that the well-being of an individual is often closely tied to the support of their family. That’s why we offer a comprehensive Family Education and Support Program designed to empower family members with the skills and understanding needed to support their loved one’s healing journey.
Healthy Family Dynamics & Understanding
Family dynamics play a vital role in healing, and we understand the importance of providing support not just for individuals, but for their families as well. Our Family Therapy and Support program is designed to create a safe space where families can address conflicts, improve communication, and strengthen their relationships. Whether it’s navigating day-to-day challenges or managing more complex issues, our goal is to foster understanding, empathy, and support for all family members.
We offer both individual family sessions and group sessions to help loved ones understand the impact of emotional regulation difficulties and the role they can play in the healing process. This program is ideal for families of individuals who are currently in treatment or those seeking support independently. Through education and skill-building, we empower families to work together towards healthier, more effective interactions.
Skills Taught in Family Therapy and Support
Our program is rooted in Dialectical Behavior Therapy (DBT), which provides families with skills that can be immediately applied in daily life. Family members will learn how to:
Mindfulness – Helps family members stay present, focused, and non-reactive in difficult situations, reducing emotional escalation.
Validation – Teaches how to validate emotions, helping family members feel understood and reducing conflict.
Walking the Middle Path – Strikes a balance between acceptance and change, encouraging growth while accepting loved ones as they are.
Balancing Validation with Problem Solving – Guides family members in when to validate emotions and when to engage in problem-solving.
Regulating Fear and Anger – Helps family members manage strong emotions like fear and anger, improving communication and preventing escalation.
The Importance of Family Support
At Long Island DBT Group, we understand the critical role family support plays in the healing process. Our Family Therapy and Support services are designed to help families build stronger connections, improve communication, and navigate challenges together.
By incorporating evidence-based DBT skills, we empower families to provide the understanding and support their loved ones need to thrive. Whether your family is currently in treatment or seeking guidance independently, our program offers valuable tools for creating a healthier, more supportive environment at home.