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Our Programs
We offer a range of evidence-based therapies designed to help individuals navigate life’s challenges, build effective coping skills, heal from trauma, and achieve lasting well-being. Our experienced clinicians provide personalized treatment in a supportive and compassionate environment, ensuring that every client receives the care that best fits their needs.
Therapy Tailored to Your Needs
At Long Island DBT Group, we understand that everyone’s journey to healing is unique. That’s why we offer a range of evidence-based therapy programs designed to provide compassionate support and practical tools for managing life’s challenges. Whether you’re looking for help with emotional regulation, trauma recovery, stress reduction, or building healthier relationships, our skilled clinicians are here to guide you every step of the way. With in-person and telehealth options, we make it easy to access the care that fits your needs. Explore our programs below and take the first step toward meaningful change.
Meet Our Team
Our team of licensed clinical social workers and psychologists are seasoned professionals with years of experience dedicated to providing compassionate, evidence-based treatment tailored to your needs. With specialized training in DBT, CBT, EMDR, and more, we work collaboratively to support your journey toward healing and personal growth.
Programs We Offer
At Long Island DBT Group, we offer a variety of evidence-based therapies designed to meet your unique needs. From DBT to Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) and Family Therapy, our compassionate team is here to support your journey toward healing and personal growth.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to help individuals process and heal from traumatic experiences. By targeting distressing memories, EMDR reduces the emotional intensity associated with trauma, aiding in recovery from PTSD, anxiety, and other related disorders.
DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapy designed to help individuals struggling with emotional dysregulation, self-destructive behaviors, and interpersonal difficulties. Our comprehensive DBT program includes individual therapy, skills training groups, phone coaching, and consultation teams.
Intensive DBT Skills Groups
Our summer and winter intensive DBT skills groups provide a structured approach to learning and applying DBT techniques in a condensed format. These programs offer an immersive experience for individuals seeking focused skill development.
CBT
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach for treating mood and anxiety disorders. It helps individuals develop new strategies for managing everyday challenges like family conflict, life transitions, and personal losses, improving overall functioning and well-being.
Mindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that uses mindfulness practices to help individuals manage stress, anxiety, and chronic pain. By fostering awareness of the present moment, MBSR promotes emotional regulation and reduces the impact of stress on daily life.
Prolonged Exposure Therapy
Prolonged Exposure Therapy is an evidence-based treatment designed to help individuals confront and process trauma-related memories. By gradually exposing clients to their fears in a controlled and supportive environment, this therapy reduces the emotional impact of traumatic experiences, aiding in recovery from PTSD and anxiety disorders.
Family Therapy and Support
Family Therapy and Support provides a safe space for families to address conflicts, improve communication, and strengthen relationships. This therapy helps families navigate challenges together, fostering understanding and support for one another during difficult times.
Trauma Therapy and Support
Our trauma-informed therapy options, including EMDR and Prolonged Exposure Therapy, help individuals process past experiences, build resilience, and regain a sense of control over their lives.
Telehealth Sessions & Support
We offer flexible telehealth therapy options, allowing clients to receive high-quality care from the comfort of their own home. Virtual sessions provide accessibility without compromising the effectiveness of treatment.